Tuesday, April 6, 2010

Aunty另一个大忌

After 12pm, never drink wine or any alcoholic drinks, it will also make aunty awake whole night

实例1:02/04/2010 11pm,几杯port wine,enough to have aunty awake till 3 something...
实例2:05/04/2010 8pm, 几杯soju (korean rice wine), again make aunty awake till 3 something...

First result by keyed in "drink wine will cause insomnia?" in google search:
Wine and other alcoholic drinks consumed in the evening may interrupt the second half of the sleep period called the REM cycle. Withdrawal from any kind of alcohol occurs in the last half of the night, which disrupts sleep.....read more from http://www.wineinsomnia.com/

Second result by keyed in "Alcohol sleep" in google search:
Under conditions of moderate alcohol consumption where blood alcohol levels average 0.06-0.08 percent and decrease 0.01-0.02 percent per hour, an alcohol clearance rate of 4-5 hours would coincide with disruptions in sleep maintenance in the second half of an 8 hr sleep episode .....read more from http://en.wikipedia.org/wiki/Alcohol_use_and_sleep

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